Ten Reasons You Should Start Resistance Training

Woman with blond hair pulling dumbbells off of rack.
Photo by Scott Webb on Unsplash

1. You Will Lose More Mody Fat Than You Will on That Damn Treadmill

Did you know that when you exercise (cardio or strength training), calorie-burning is mostly occurring during the Resting Metabolic Rate (RMR)? RMR is the number of calories you burn during a 24-hour period independent of your physical activity. Cardio…

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