Ten Reasons You Should Start Resistance Training
Zero reasons not to
6 min readJun 6, 2022
1. You Will Lose More Mody Fat Than You Will on That Damn Treadmill
Did you know that when you exercise (cardio or strength training), calorie-burning is mostly occurring during the Resting Metabolic Rate (RMR)? RMR is the number of calories you burn during a 24-hour period independent of your physical activity. Cardio…