Why You Should Be Eating Carbs

A small bird poking its head through the plastic of a loaf of bread eating.
Image created by Author

How many of you are old enough to remember being told dietary fat was bad?

Remember the hype about eliminating as much fat in our diets as possible? The ads promoted low fat or fat-free, and these “healthy” items lined the grocery store shelves.

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Lisa Manzer

Lisa Manzer

👩‍⚕️Retired RN 🌪 Disparager of Big Food, Big Pharma, and Big Government ☠ Learning from my past, enjoying today, and preparing for tomorrow.